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Smart Nutrition: How to Choose Nutrients and Combine Foods for Maximum Balance and Benefits

Breakfast is an important way to start your day. Include eggs, oatmeal, or yogurt with fruit to keep you energized for hours.

Every meal should include vegetables, protein, and fat. Eat more vegetables, as well as fish, meat, or plant-based foods.

If your diet isn’t complete, you can add omega-3s, vitamin D, or probiotics to support your body.

The more different foods you eat, the more nutrients you’ll get. Include fruits, vegetables, and different sources of protein.

To feel good, the body needs various vitamins. It is best to get them from food.

📍 Found in oranges, kiwi, bell peppers, rose hips.

📍 Found in fish, eggs, dairy products.

📍 Found in cereals, legumes, nuts, meat.